The honest, non-sugarcoated guide to what happens after birth — for you and your partner. Physical recovery, mental health check-ins, who's doing what, and when to call the doctor.
Instant download. Print it and put it on the fridge.
What's inside
Week by week: what's normal, what's not, and when to stop worrying. Covers cesarean recovery, perineal healing, return to activity, and the bleeding timeline nobody prepares you for.
Not "call if you feel sad." The actual screening questions for postpartum anxiety and PPD — structured check-ins you can do daily and share with your provider at your 6-week visit.
What your partner actually needs to do — not "help more." Specific daily tasks that protect your recovery, support the baby, and keep the household functional on 4 hours of sleep.
Red flags for postpartum hemorrhage, infection, blood clots, and mental health emergencies. Clear thresholds — not "trust your gut." Because your gut is sleep-deprived.
PDF guide + checklist. $37. You don't need to figure this out from scratch.